Importance of eating
Curry, haddock, Bengali, homemade
Is a good source of vitamins, minerals, proteins and fiber
Curry, haddock, Bengali, homemade is good for containing the following items :
Sodium mg 240, Potassium mg 323, Calcium mg 28, Phosphorus mg 120, Magnesium mg 22, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JR | Food Code | 16-455 | Sodium mg | 240 |
| Potassium mg | 323 | Calcium mg | 28 | Magnesium mg | 22 |
| Phosphorus mg | 120 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 404 | Manganese mg | 0 |
| Energy kcal | 263 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 4 | Fat g | 22 | Starch g | 0 |
| Glucose g | 1 | Galactose g | | Fructose g | 1 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 14 | Mono FA/100g | 6 |
| Poly FA100g | 1 | Cholesterol mg | 85 | | |